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lou6929
Journal
29 Apr 19
lou6929's Journal, 29 Apr 19
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Weigh In record (no journal entry) for 29 April 2019
90.4 kg
Lost so far:
0 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2019:
553 kcal
Fat: 36.50g | Prot: 29.06g | Carbs: 25.60g.
Breakfast:
Coffee with Cream and Sugar, Coffee Cream, Pure Olive Oil, Toasted Whole Wheat Bread (Commercial), Egg (Whole).
more...
1455 kcal
Exercise:
Squats (Legs) - 15 minutes, chest press - 3 hours, Resting - 12 hours and 29 minutes, Lat pull-down - 4 hours and 10 minutes, dead lift - 4 hours and 6 minutes.
more...
Gaining 0.6 kg a Week
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lou6929's Weight History
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