Weigh In record (no journal entry) for 29 April 2019
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67 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 57.74g | Prot: 28.88g | Carbs: 18.49g.
Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Avokado, Dardanel Somon. more...
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Losing 1.4 kg a Week
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