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squirrel77
Journal
29 Apr 19
squirrel77's Journal, 29 Apr 19
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Yesterday, IF, 111 protein, 84 fat, 20 carbs, hemp oil once, mct once, yogurt twice, muscle milk twice, stressed, diarrhea
71.6 kg
Lost so far:
13.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
Gaining 0.6 kg a Week
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