sega2's Journal, 29 Apr 19

Weigh In record (no journal entry) for 29 April 2019

82.7 kg Lost so far: 5.7 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

1076 kcal

Fat: 46.28g | Prot: 30.76g | Carbs: 142.90g. Breakfast: Веселый Молочник Сметана 15%, Творог 5%. Lunch: Кулич Пасхальный, Бананы. more...

2796 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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sega2's Weight History