Weigh In record (no journal entry) for 29 April 2019
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90.4 kg
Lost so far: 14.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 11.70g | Prot: 16.92g | Carbs: 68.95g.
Breakfast: Activia Iogurte de Ameixa Zero Gorduras. Lunch: Carne de Porco Assada, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Pastel de Carne. Snacks/Other: Turma da Mônica Maçã, Peras Asiáticas. more...
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Losing 2.8 kg a Week
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ferssanches's Weight History
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