Weigh In record (no journal entry) for 29 April 2019
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64.5 kg
Lost so far: 4.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 30.21g | Prot: 34.53g | Carbs: 26.62g.
Breakfast: Кофе с Молоком. Lunch: Салат Овощной с Маслом, Вареное Яйцо, Тавр Пастрома, Ясно Солнышко Хлопья 4 Злака. Dinner: Чай, Пискаревский Творог Зернёный со Сливками 6%. more...
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Gaining 0.5 kg a Week
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n4338663's Weight History
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