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1970 kcal
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Fat: 29.09g | Prot: 91.11g | Carbs: 341.04g.
Breakfast: Yaourt Nature sans Gras, Flocons d'Avoine, Banane. Lunch: Riz Blanc Instantané, Pâtes Sèches de Blé Entier. Dinner: Poulet, Riz Blanc Instantané, Haricots Verts. Snacks/Other: Kerrygold Lait en Poudre, MUSCLETECH MASS GAINER. more...
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1763 kcal
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Exercise:
Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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imenbouderba1922's Weight History
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