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imenbouderba1922
Journal
29 Apr 19
imenbouderba1922's Journal, 29 Apr 19
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Weigh In record (no journal entry) for 29 April 2019
57 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2019:
1970 kcal
Fat: 29.09g | Prot: 91.11g | Carbs: 341.04g.
Breakfast:
Yaourt Nature sans Gras, Flocons d'Avoine, Banane.
Lunch:
Riz Blanc Instantané, Pâtes Sèches de Blé Entier.
Dinner:
Poulet, Riz Blanc Instantané, Haricots Verts.
Snacks/Other:
Kerrygold Lait en Poudre, MUSCLETECH MASS GAINER.
more...
1763 kcal
Exercise:
Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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imenbouderba1922's Weight History
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