8Trace8's Journal, 29 Apr 19

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Weigh In record (no journal entry) for 29 April 2019

82.8 kg Lost so far: 8.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

988 kcal

Fat: 8.85g | Prot: 43.73g | Carbs: 134.55g. Breakfast: DM Bio Chiasamen, Kaffee mit Milch. Lunch: Gemischter Salat, Grafschafter Pita Brötchen. Dinner: Power System Eiweiß 90. Snacks/Other: Lidl Energy Drink, Wodka. more...

2195 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sleeping - 1 hour and 40 minutes, Google Fit - 21 hours and 50 minutes. more...

Losing 2.8 kg a Week

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8Trace8's Journal, 29 Apr 19

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8Trace8's Weight History