Weigh In record (no journal entry) for 29 April 2019
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59 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 69.47g | Prot: 89.86g | Carbs: 227.58g.
Breakfast: Platte Kaas, AH Chiazaad, Quaker n, Banaan. Lunch: Vegetarische Spaghetti met Tomatensaus. Dinner: Tomaten, Everyday Lasagne Bolognese. Snacks/Other: Gouda Oud 48+, Milbona Fromage de Chèvre en Tranches , Pinda's in de Dop (Schil niet Gegeten), Paasei, Druiven, Watermeloen. more...
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steady weight
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Elkedemey's Weight History
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