Weigh In record (no journal entry) for 29 April 2019
|
76.8 kg
Lost so far: 4.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 21.20g | Prot: 36.18g | Carbs: 68.92g.
Breakfast: Café, Frische Milk 1'5% Edeka. Lunch: VIPS Desayuno Americano, Azúcar, Café. Dinner: Edeka Gouda Light, Putenbrust Edeka, Sandwich Vollkorn Edeka, Coca-Cola Coca-Cola Zero (Lata), El Piponazo Pipas. Snacks/Other: Milka Darte Pralines, Caramelo Masticable, Caramelo Masticable, Café. more...
|
|
2187 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Studying - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Animsay.82's Weight History
|