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Lesik Scerbina
Journal
29 Apr 19
Lesik Scerbina's Journal, 29 Apr 19
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Weigh In record (no journal entry) for 29 April 2019
76 kg
Lost so far:
11.6 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2019:
1122 kcal
Fat: 38.22g | Prot: 45.33g | Carbs: 155.39g.
Breakfast:
Макарун, Кулич Пасхальный, Пасха Творожная, Вареное Яйцо.
Lunch:
Куриный Суп с Кусочками и Лапшой.
Snacks/Other:
Баклажаны Тушеные.
more...
2410 kcal
Exercise:
Working - 7 hours, Sleeping - 8 hours, Resting - 9 hours.
more...
Losing 2.8 kg a Week
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Lesik Scerbina's Weight History
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