Weigh In record (no journal entry) for 29 April 2019
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99.8 kg
Lost so far: 22.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 74.49g | Prot: 169.73g | Carbs: 276.05g.
Breakfast: Gekochtes Ei, Aldi Kochschinken, Aldi Sandwichtoast Weizen, Milch 1,5%. Lunch: Heinz Tomato Ketchup, Olivenöl, Kartoffeln Kartoffeln Roh (ohne Schale), Putenbrust Fleisch. Snacks/Other: Sun Snacks Mini Snack Mix, Choceur Mini Schoko Küsse, Milch 1,5%, Dr. Oetker Vanillezucker, Edeka Elstar Apfel, Chiquita Banane, Gut & Günstig Speise Quark 20% Fett, Milch 1,5%. more...
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Losing 2.1 kg a Week
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Gjallarhorn.'s Weight History
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