Weigh In record (no journal entry) for 29 April 2019
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65.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 42.91g | Prot: 106.20g | Carbs: 164.85g.
Breakfast: Maitokahvi, Rainbow Ananasmurska, Arla Keso Raejuusto, X-Tra Maustamaton Maitorahka. Lunch: Salaatinlehtiä, Arla Keso Raejuusto, Rainbow Broilerin Fileepihvi. Dinner: Arla Apetina Feta 20%, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Pirkka Vihreä Tankoparsa, Risella Täysjyväriisi (Keitetty), Kanakastike. Snacks/Other: Hasbro My Little Pony -Pääsiäismuna, Rommi, Spring Sima, Garage Hard Brew Orange Peel, Laitilan Kukko Lager, McDonald's Omenalohkot. more...
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1807 kcal
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Exercise:
Bicycling (slow) - 18/kph - 32 minutes, Resting - 18 hours and 13 minutes, Sleeping - 5 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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