Weigh In record (no journal entry) for 29 April 2019
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96.2 kg
Lost so far: 2.3 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 48.96g | Prot: 84.35g | Carbs: 165.43g.
Breakfast: Chia Seed, Bayam Bayi/Kecil, Pisang, Diamond UHT Milk Low Fat High Calcium. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Semangka, Nasi Putih. Dinner: Pepaya, Tempe Goreng, Tahu Goreng, Nasi Putih, Daging Dada dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Kue Sus, Indomaret Kacang Bumbu, Bakwan, Pempek. more...
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Losing 1.4 kg a Week
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feni sri wahyuni's Weight History
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