Weigh In record (no journal entry) for 29 April 2019
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74.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 19.04g | Prot: 25.46g | Carbs: 57.61g.
Breakfast: Teh Manis, Sosis Ayam, Roti. Lunch: Telur Rebus, Tora Bika Cappuccino, Gado Gado. Snacks/Other: Telur Puyuh. more...
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steady weight
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bangun guntoro's Weight History
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