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20 gr oatsy havermout (86kkal) 66 gr pisang (56kal)
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1200 kcal
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Fat: 18.31g | Prot: 75.78g | Carbs: 179.55g.
Breakfast: Opak, Pisang, Oatsy Havermout Oatmeal Instan. Lunch: Ikan Asin, Nasi Merah (Butir-Sedang, Dimasak), Sup Kacang. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Makanan Ringan, Pisang, Ubi Jalar (Manis). more...
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1771 kcal
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Exercise:
Housework - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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