Weigh In record (no journal entry) for 29 April 2019
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59 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 54.41g | Prot: 108.92g | Carbs: 259.23g.
Lunch: 맛있닭 스팀 닭가슴살 마늘맛, 삶은 계란, 배추김치, 농심 신라면. Dinner: 코카콜라 콜라 (200ml), 소주 처음처럼, 고추장불고기, 잡곡밥, 총각김치. more...
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1543 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Showering - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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NICK7760's Weight History
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