Weigh In record (no journal entry) for 28 April 2019
|
57 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 70.24g | Prot: 147.57g | Carbs: 81.95g.
Breakfast: 春捲, 海苔, 什錦飯(加肉). Dinner: 水煮蛋, 紅鮭魚, 魚頭豆腐湯, 什錦飯(加肉). more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamelaChuang's Weight History
|