Weigh In record (no journal entry) for 28 April 2019
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84.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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3382 kcal
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Fat: 77.27g | Prot: 274.29g | Carbs: 392.82g.
Breakfast: Naranjas, Aceite de Oliva, Knorr Mostachol, Pechuga de Pollo a la Plancha. Lunch: Dhum Crack Galletas de Arroz Integral Dulces, Bola de Lomo, Aceite de Oliva, Arroz Integral (de Grano Medio, Cocido). Dinner: Pechuga de Pollo a la Plancha, Papa al Horno (sin Comer la Cáscara), Nueces, Aceite de Oliva, Bola de Lomo. Snacks/Other: Knorr Mostachol, el Makzal Copo de Maiz, Nuez, Banana, Bodyadvance Proteina, Naranjas, Aceite de Oliva, Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Medio, Cocido), Yema de Huevo, Clara de Huevo. more...
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Gaining 2.1 kg a Week
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