Weigh In record (no journal entry) for 28 April 2019
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79 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 63.22g | Prot: 60.33g | Carbs: 132.80g.
Breakfast: Honing, AH Goudse Kaas Extra Belegen 48+, Becel Pro Activ, Jumbo Triangels Meergranen. Lunch: Jumbo Ambachtelijke Rundvleessalade, Volkoren Brood, Asperge Crèmesoep. Dinner: Trophy Chinese Pindasaus, Perfekt Sperziebonen, AH Puur & Eerlijk Kippenpoot. more...
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Losing 0.6 kg a Week
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