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Ara öğün 100kcal
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1290 kcal
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Fat: 35.66g | Prot: 107.32g | Carbs: 135.14g.
Breakfast: Tarabya Dilimli Kaşar, Domatesler, Kepekli Ekmek, Salatalık (Soyulmuş), Lor Peyniri. Lunch: Mercimek Çorbası, Kepekli Ekmek. Dinner: Mercimek Çorbası, Mevsim Salata, Sızma Zeytinyağı, Haşlanmış Tavuk Göğsü. Snacks/Other: Kuru Kayısı. more...
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392 kcal
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Exercise:
Vacuuming - 45 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Apple Health - 22 hours and 55 minutes. more...
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cakil_tasi's Weight History
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