Weigh In record (no journal entry) for 28 April 2019
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105.7 kg
Lost so far: 7.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 71.29g | Prot: 109.88g | Carbs: 60.79g.
Breakfast: Lidl Luomu Ruispala 100%, Oivariini Oivariini. Lunch: Lidl Avokado Kuorittu Kivetön, Paprika (Punainen), Sipulit, Lehtisalaatti, Kesäkurpitsa, Kirsikkatomaatit, Oliiviöljy, Pirkka Kebablastu. Dinner: Atria Broilerin Fileesuikale. Snacks/Other: Appelsiinit. more...
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Gaining 4.7 kg a Week
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