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squirrel77
Journal
28 Apr 19
squirrel77's Journal, 28 Apr 19
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Yesterday, IF, shoulder workout, 100 protein, 113 fat, 23 carbs, hemp oil once, strawberries, yogurt, mct once, Chipotle
71.5 kg
Lost so far:
13.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
Gaining 3.2 kg a Week
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