Weigh In record (no journal entry) for 28 April 2019
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3087 kcal
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Fat: 138.49g | Prot: 202.67g | Carbs: 246.29g.
Breakfast: Gonuts, Fette Biscottate Dolcesenza, VB Whey 104 9.8. Lunch: Citterio Bresaola della Valtellina IGP, Tigullio Pesto, FiberPasta Penne. Dinner: Costata di Manzo (Piccola, Magra, Tagliata Completamente senza Grasso), Gallette di Riso, Olio Extra Vergine di Oliva, Insalata Mista Verde. Snacks/Other: Fruyo 0% Vaniglia, Noci Sgusciate, Banana. more...
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Losing 0.9 kg a Week
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michele salini's Weight History
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