Weigh In record (no journal entry) for 28 April 2019
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 44.37g | Prot: 180.13g | Carbs: 175.89g.
Breakfast: Claras, Aveia. Lunch: Batata Doce, Salmão no Forno ou Grelhado. Dinner: Carne do Peito de Frango (Assado, Cozido), Clara de Ovo, Batata Doce, Ovo. Snacks/Other: Dovo Clara de Ovo, Aveia. more...
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Losing 2.8 kg a Week
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pduarte3's Weight History
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