empeach's Journal, 28 Apr 19

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Weigh In record (no journal entry) for 28 April 2019

65.5 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2019:

1419 kcal

Fat: 45.66g | Prot: 103.28g | Carbs: 98.09g. Breakfast: Maitokahvi. Lunch: McDonald's Chili-Dippi, Rainbow Broilerin Fileepihvi, McDonald's Caesar Grilled Chicken-Salaatti. Dinner: Uunipaistettu Porsaankyljys, Perunamuusi, Arla Keso Raejuusto, Apetit Kukkakaali-Parsakaali Gratiini, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Laitilan Kukko Lager, Hartwall Lonkero. more...

1710 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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empeach's Journal, 28 Apr 19

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empeach's Weight History