8Trace8's Journal, 28 Apr 19

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Weigh In record (no journal entry) for 28 April 2019

83.2 kg Lost so far: 7.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2019:

870 kcal

Fat: 40.66g | Prot: 43.61g | Carbs: 65.78g. Breakfast: Kaffee mit Milch. Lunch: Chicken Nuggets, McDonald's Big Mac. Dinner: Eiklar, Mais, Möhren. Snacks/Other: Wodka. more...

2315 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Cleaning - 45 minutes, Google Fit - 22 hours and 25 minutes. more...

Losing 2.8 kg a Week

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8Trace8's Journal, 28 Apr 19

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8Trace8's Weight History