Weigh In record (no journal entry) for 28 April 2019
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82.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 58.86g | Prot: 184.60g | Carbs: 107.63g.
Breakfast: Star Nutrition Whey-100, Önos Äppelmos Lågkalori, Gyllenhammars Havregryn. Lunch: Röd Paprika, Champinjoner, Arla Grekisk Yoghurt, Solna Korv Grillkorv, Ryggbiff, ICA Selection Grytbitar av Fläsk, Tomater, Isbergssallad (Inkluderar Crisphead Typer), Sötpotatis, Kokt Kronärtskocka (Färsk). Dinner: Body Science Whey 100. Snacks/Other: Vispgrädde, Ekströms Vaniljsås, Sockerkaka. more...
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steady weight
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Drutten2's Weight History
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