raniucichka's Journal, 28 Apr 19

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Weigh In record (no journal entry) for 28 April 2019

70.4 kg Lost so far: 10 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2019:

2229 kcal

Fat: 123.24g | Prot: 125.56g | Carbs: 153.17g. Breakfast: Красная Цена Булочка Сдобная, Говядина Тушеная, Дымов Колбаса Сырокопченая Праздничная, Меридиан Морской Коктейль в Рассоле, Бутерброд с Красной Икрой. Lunch: Чай с Лимоном, Котлета Куриная, Картофельное Пюре (с Цельным Молоком и Маслом). more...

1887 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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raniucichka's Journal, 28 Apr 19

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