Weigh In record (no journal entry) for 28 April 2019
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84.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 141.25g | Prot: 120.95g | Carbs: 80.34g.
Breakfast: Egg and Bacon Roll. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Fried Egg , Woolworths Fresh Bacon Middle Rashers, Woolworths Haloumi Cheese. Snacks/Other: Frico Maasdam Cheese, Flat White, Almond Milk, Espresso Coffee. more...
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3753 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Standing - 4 hours, Housework - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
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Losing 0.4 kg a Week
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danmcgee7's Weight History
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