Weigh In record (no journal entry) for 28 April 2019
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90.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 58.37g | Prot: 66.53g | Carbs: 198.38g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Appels (zonder Schil), Komkommer (met Schil), Pur Natur Greek Style Yoghurt, Yogorette, boterham, Lettuce. Dinner: Pesto Saus, Ei, Witte Bloem. Snacks/Other: Clean Nutrition Whey Protein, Pur Natur Yoghurt Natuur. more...
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Losing 1.1 kg a Week
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YoungWerther's Weight History
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