Weigh In record (no journal entry) for 28 April 2019
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56.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 27.89g | Prot: 81.02g | Carbs: 171.14g.
Breakfast: 鈣多多低脂健康牛乳, 皇帝蕉/蘋果蕉, 職人精選綜合濾掛咖啡. Lunch: 絲瓜, 雞蛋, 幸拉麵(非油炸). Dinner: 空心菜, 煮熟的比目魚, 玉米, 統一 統一陽光無加糖高纖豆漿, 雞胸肉. more...
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Gaining 0.1 kg a Week
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a0913064018's Weight History
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