Weigh In record (no journal entry) for 28 April 2019
|
100.1 kg
Lost so far: 22.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2762 kcal
|
Fat: 112.46g | Prot: 165.42g | Carbs: 290.37g.
Breakfast: Hartgekochtes Ei, Stockmeyer Truthahnbrust Gepökelt und Gegart, Aldi Caverna, Weight Watchers Brotaufstrich, Milch 1,5%, Milch 1,5%, Aldi Sandwichtoast Weizen. Dinner: MinusL Milch Haltbar 3,8% Fett, Rote Paprika, Grüne Brechbohnen (Gefroren), Fishfinesse Schlemmerfilet Italiano. Snacks/Other: Milch 1,5%, Sportness Eiweiß 50%, Milch 1,5%, Schokoladentorte. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gjallarhorn.'s Weight History
|