yuzaamada's Journal, 28 Apr 19

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早安～

View Diet Calendar, 28 April 2019:

1256 kcal

Fat: 30.73g | Prot: 131.71g | Carbs: 93.88g. Breakfast: 烤地瓜, 美式蛋白煎餅粉, 奧利塔特級初榨橄欖油, PB2 花生粉, 7-11 美式咖啡, Costco 科克蘭全脂鮮乳, 雞蛋（整個）, 生菜. Dinner: 茭白, 秀珍菇, 劍齒鰈魚, 蘑菇, 橄欖油. Snacks/Other: 7-11 冰烤地瓜. more...

1384 kcal

Exercise: Fitbit - 24 hours. more...

20 Supporters Support

Comments

Myprotine 煎餅粉，一份50克碳水6，配上減90%脂肪花生醬，滿好吃的😋不過我果然依然不是甜食嘴.....想念鹹食啊！

27 Apr 19 by member: yuzaamada

早尢

27 Apr 19 by member: josephc0917

晚尢😂

28 Apr 19 by member: 莊仕優

😅😅

28 Apr 19 by member: yuzaamada

加培根🥓就變鹹的了🤤

28 Apr 19 by member: 筆記彡彡

我打算下次包起司鮪魚🤣🤣🤣

28 Apr 19 by member: yuzaamada

培根配香蕉花生醬好吃

28 Apr 19 by member: josephc0917

改天來試試😆

28 Apr 19 by member: yuzaamada

讚👍👍看起來不錯👍

28 Apr 19 by member: 尼歐NEO


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yuzaamada's Journal, 28 Apr 19

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