Weigh In record (no journal entry) for 27 April 2019
|
84.6 kg
Lost so far: 11.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
638 kcal
|
Fat: 36.91g | Prot: 39.85g | Carbs: 36.70g.
Breakfast: Pão de Coco. Lunch: Panquecas Simples, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Yoki Milho de Pipoca Premium. Snacks/Other: Nestlé Creme de Leite, Linea Gelatina Zero, Tirol Queijo Mussarela Fatiado. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|