Weigh In record (no journal entry) for 27 April 2019
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72 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 93.21g | Prot: 93.39g | Carbs: 138.00g.
Breakfast: Mate Amargo, Nueces, Almendras. Lunch: Aceite de Oliva Extra Virgen, Levadura Instantánea Natural, Semilla de Girasol, Maca, Leche Descremada, Harina Integral, Harina de Trigo, Semillas Secas de Sésamo Integrales, Semillas Secas de Chía, Azúcar, Quinoa, Semillas de Lino, Huevo, Queso Parmesano (Rallado), Molino Cañuelas Aceite de Girasol, Nucete Aceite de Oliva Extra Virgen, Molto Arroz Integral, Espinacas, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Naranjas, Banana. more...
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Losing 1.4 kg a Week
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tinchocardinali's Weight History
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