Weigh In record (no journal entry) for 27 April 2019
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58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 90.75g | Prot: 141.48g | Carbs: 153.42g.
Breakfast: Datte, St Hubert Oméga 3, Heudebert Biscottes . Lunch: Auchan Bio Huile d'olive, St Hubert Oméga 3, Graines de Chia Séchées, Quaker Flocons d'avoine, Blanc d'Oeuf Cuit. Dinner: Auchan Cerneaux de Noix , Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Gerlinéa Barres Pomme Myrtille, M&M's M&M's, Pain de Mie, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Bulk Powders Pure Whey Protein Vanilla. more...
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1515 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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