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Petite baisse : 71,2 kgs (-0.6 kg)
Taille : 89 cm => +1
Ventre : 90 cm => -1
Gras : 25% => +1
Eau : 58 % => -0.5
Congés de cette semaine, très peu de sport mais beaucoup de bricolage jardinage..
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71.2 kg
Lost so far: 7.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 47.02g | Prot: 112.00g | Carbs: 156.12g.
Breakfast: Café. Lunch: Lindt Chocolat Noir 85%, Café Expresso, Cannelle, Pommes Gala, Biopic Cabecou, Ail Cuit, Tomates Pelées, Aiglefin, Crevettes, Pain au Levain, Carottes Râpées Bio, Graines de Lin Brun. Dinner: Café Décaféiné, Lindt Chocolat Noir 85%, Pural Abricots Secs Bio, U Bio Fromage Frais Nature 3,6%, Bordeaux, Biopic Cabecou, Saint Nectaire, la Bio Idea Tomates Pelées , Ail Cuit, U Bio Haricots Beurre Coupés Bio, Lidl Escalope de Porc, Pain au Levain, Carrefour Carottes Râpées Bio. Snacks/Other: Kronenbourg Bière, Pomme Séchée. more...
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2863 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sitting - 4 hours, Shopping - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Showering - 10 minutes, Do It Yourself (DIY) - 1 hour and 30 minutes, Driving - 1 hour and 5 minutes, Standing - 2 hours. more...
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Losing 0.6 kg a Week
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