Weigh In record (no journal entry) for 27 April 2019
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65.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 68.50g | Prot: 82.91g | Carbs: 141.30g.
Breakfast: Maitokahvi. Lunch: Dulano Grillimakkara, Rainbow Cashewpähkinät, Arla Keso Raejuusto, Rainbow Ananasmurska, X-Tra Maustamaton Maitorahka. Dinner: Arla Apetina Feta 20%, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Paistettu Porsaankyljys (Pannulla, Leivitetyt tai Maustetut), Apetit Kukkakaali-Parsakaali Gratiini. Snacks/Other: Koff Olut, Hartwall Lonkero, Laitilan Kukko Lager, Lieksan Pasha. more...
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2197 kcal
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Exercise:
Vibrating Platform Machine - 45 minutes, Bicycling (slow) - 18/kph - 20 minutes, Running (jogging) - 8/kph - 14 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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