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Lesik Scerbina
Journal
27 Apr 19
Lesik Scerbina's Journal, 27 Apr 19
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Weigh In record (no journal entry) for 27 April 2019
76.5 kg
Lost so far:
11.1 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2019:
758 kcal
Fat: 24.82g | Prot: 49.70g | Carbs: 81.73g.
Breakfast:
Smartmeal - Chocolate Chip Cookie, Чай.
Lunch:
Томатный Сок, Квашеная Капуста, Тушеная Говядина с Картофелем и Овощами в Томатном Соусе Основе.
Snacks/Other:
Тушеная Говядина с Картофелем и Овощами (в Том Числе Морковь, Брокколи, и / или Темно-Зеленые Листовые) в Томатном Соусе.
more...
2096 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 12 hours, Sleeping - 9 hours.
more...
steady weight
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Lesik Scerbina's Weight History
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