Weigh In record (no journal entry) for 27 April 2019
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100.2 kg
Lost so far: 22.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 118.14g | Prot: 211.91g | Carbs: 172.70g.
Breakfast: Appel Zarte Heringsfilets in Tomaten-Creme, Milch 1,5%, Penny Markt Früchte Müsli, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%. Lunch: Aldi Gewürzte Schweinesteaks, Kaufland Putenbrust Natur, Thomy Gourmet-Remoulade, Gekochtes Ei. Dinner: Sportness Eiweiß 50%, Äpfel. Snacks/Other: Edeka Bio Reiswaffeln mit Meersalz. more...
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Losing 5.6 kg a Week
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Gjallarhorn.'s Weight History
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