Weigh In record (no journal entry) for 26 April 2019
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77 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 20.06g | Prot: 23.11g | Carbs: 63.80g.
Breakfast: Vinho Tinto de Mesa. Lunch: Água, Água com Limão. Dinner: Substancia Sopa de Carne, Batata Doce e Legumes, Sopa de Abóbora. Snacks/Other: Olho Linguiça de Carne Suína Defumada (Húngara), Crepioca. more...
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Gaining 3.5 kg a Week
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mellzinhaa's Weight History
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