Weigh In record (no journal entry) for 27 April 2019
|
74.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
586 kcal
|
Fat: 20.93g | Prot: 15.36g | Carbs: 81.21g.
Breakfast: Kue, Teh Manis. Lunch: Kartika Sari Pisang Bolen, Bakso Daging Sapi. Dinner: Teh Manis. Snacks/Other: Jeruk, Naraya Oat Choco. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bangun guntoro's Weight History
|