Zero to Flow's Journal, 26 Apr 19

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Hi Y'all!! This morning I made some Keto Mini Donuts. 2 Tbsp cocnut fl., 1Tbsp almond fl., 2 Tbsp gluten fl., 1 tsp stevia, 1/8 tsp cinnamon, 1/8 tsp salt, & 2 Tbsp full fat sour cream... bake at 375° for 7 min. Has anyone used Vital Gluten before?

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I have used it. Been awhile. How did your baking turn out?

26 Apr 19 by member: liv001

It was great, it made the perfect cake donut. I was just wondering if it's OK to use on keto, I don't have gluten sensitivity that I know of.

26 Apr 19 by member: Zero to Flow

Yeah it is fine to use as long as you do not see any reaction to it

26 Apr 19 by member: liv001

The recipe originally called for arrowroot powder instead of gluten.

01 May 19 by member: Zero to Flow


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Zero to Flow's Journal, 26 Apr 19

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