Weigh In record (no journal entry) for 24 April 2019
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53.9 kg
Lost so far: 33.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 47.63g | Prot: 133.04g | Carbs: 153.82g.
Breakfast: 芋頭麻糬, 木瓜, ON巧克力綜合乳清蛋白, 全聯 奇亞籽, 盛香珍 無調味杏仁果, 福樂 好優優格, 全聯 奇亞籽. Lunch: 十穀米, 全聯 雞胸肉去皮, 炒青菜. Dinner: 南瓜, 全聯 雞胸肉去皮, 炒青菜. Snacks/Other: 木瓜, 盛香珍 無調味杏仁果, 光泉 無加糖黑豆漿. more...
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Losing 0.7 kg a Week
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ant5520v's Weight History
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