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600gr y estamos
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75.6 kg
Lost so far: 39.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 20.61g | Prot: 135.43g | Carbs: 102.67g.
Breakfast: Ultra Tech Whey Nitro NO2, Banana, Granix Fibra Total 4 Fibras. Lunch: Bola de Lomo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Barra Proteica Mani, Paladini Jamón Cocido, Fargo Salvado Doble Dietético, Naranjas, Xtrenght Suplemento Proteina, Paladini Jamón Cocido, Fargo Salvado Doble Dietético. more...
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Losing 2.8 kg a Week
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bruno neira's Weight History
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