Weigh In record (no journal entry) for 26 April 2019
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76.6 kg
Lost so far: 4.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 46.97g | Prot: 60.26g | Carbs: 69.99g.
Breakfast: Frische Milk 1'5% Edeka, Café, Putenbrust Edeka, Exquisa Zaziki Huntar, Sandwich Vollkorn Edeka. Lunch: Coca-Cola Coca-Cola Zero (Lata), El Piponazo Pipas. Dinner: Coca-Cola Coca-Cola Zero (Lata), Dr. Oetker Copa de Chocolate Light, Hacendado Caña de Lomo de Cebo Ibérico, Mozzarella Light Edeka, Pimiento Rojo, Huevo, Kräuter Baguette Edeka. Snacks/Other: Infusiones, Café, Frische Milk 1'5% Edeka, Café. more...
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2091 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Animsay.82's Weight History
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