Weigh In record (no journal entry) for 02 January 2013
|
67.6 kg
Lost so far: 6.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2013:
|
738 kcal
|
Fat: 35.85g | Prot: 34.50g | Carbs: 71.03g.
Breakfast: Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Smoked Shaved Ham, Large Egg, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Mild Cheddar Cheese Shredded, Tomatoes. Snacks/Other: Drizzled Mini Crisps - S'mores. more...
|
Losing 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mich0324's Weight History
|