Weigh In record (no journal entry) for 26 April 2019
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80.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 78.86g | Prot: 84.64g | Carbs: 243.27g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Julskinka, Pågen Levain Surdegsbröd, Flora Smörgåsmargarin. Lunch: Felix Smörgåsgurka, Tomater, Garant Fläskkotlett Benfri, Potatis (Skalad, med Salt, Kokt), Mjölk (Fettfri eller Lättmjölk, Kalciumberikad), Blå Band Champinjonsås. Snacks/Other: Olw Grill Chips, Garant Sesam Kakor, Vaniljbulle, Garant Sesam Kakor, Vaniljbulle, Kaffe (Bryggt på Kaffepulver), Banan. more...
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Gaining 3.5 kg a Week
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Christer Karlsson's Weight History
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